Anxiety is a normal emotion that lets us know when we are in danger or experiencing stress. Sometimes, anxiety becomes overactive and alerts us to everything that could be a potential threat. Therapy can be helpful for addressing anxiety and soothing the nervous system so we can be more discerning about what is an actual threat to our safety.

Trauma is the response to a scary or dangerous experience. Trauma can result from one big incident, as well as multiple smaller events that happen repeatedly. Unhealed trauma can show up as anxiety, depression, substance misuse, codependency, physical illness, and much more. Trauma is stored in the body and needs to be released to fully heal.

Codependency is the experience of needing another person to make you feel whole, or complete. Some people need to feel needed to feel complete, but this can lead to exhaustion and burnout. Others look to be taken care of, but give up their own power in the process. Codependency often comes from not having your needs met early in life, and serves as a way to help you feel safe. Therapy can help break this pattern and help you develop new ways of being in relationship with others.

Hypnotherapy is a powerful and effective healing tool which can help us access and heal the root cause of an issue. It works by accessing the subconscious mind, where all of our memories, emotions, and beliefs are stored. Here, we can heal whatever is driving the unwanted symptom, behavior, or pattern in your life. Because hypnotherapy works with the subconscious, it often works much faster than traditional talk therapy. Learn More about Hypnotherapy.